Elli Flitton

Thoughts on how we talk to ourselves during yoga, and how we can approach ourselves with more kindness (ahimsa)

This post focuses on what the nervous system is, how it works, and what “dysregulation” might look like. I’ll follow up with a second post exploring practical ways to help calm the nervous system (including, of course, yoga).

Satya is often translated as truthfulness, but it’s much more than just not telling lies. Find out how you can practice satya both on and off the yoga mat...