Elli Flitton

Physical progress isn’t the only, or even the most important way to notice the impact of your yoga practice.

Thoughts on how we talk to ourselves during yoga, and how we can approach ourselves with more kindness (ahimsa)

This post focuses on what the nervous system is, how it works, and what “dysregulation” might look like. I’ll follow up with a second post exploring practical ways to help calm the nervous system (including, of course, yoga).