🍂Autumn Day Retreat: Rest, Recentre, Replenish🍂

As the leaves turn and the air begins to cool, autumn is the perfect time to slow down, pause, and take care of yourself. After a busy summer, this retreat offers a chance to step away from the rush of everyday life and enjoy a day of gentle movement, intentional rest, mindful creativity, and nourishing food - all designed to help you recharge, recentre, and welcome the changing season.

Our retreat day will include:

✨ Meditation – a welcoming meditation to gently settle in, creating a calm foundation for the day ahead.

✨ Yin Yoga – gentle yin yoga to help you slow down, release tension and bring a sense of balance to the body and mind.

✨ Seasonal Food – a wholesome, healthy lunch prepared by Foodtopia, plus warming teas and light refreshments.

✨ Creative Workshop – learn the art of felting with Sadie and take home a unique handmade piece as a keepsake of your day.

✨ Yoga Nidra – a deeply relaxing autumn themed yoga nidra to close the day.

✨ Time to Pause – space to relax, reflect, connect with others, or simply enjoy a quiet cup of tea in a cosy and welcoming environment.

With a maximum of 10 places, this retreat offers an intimate and welcoming space to embrace intentional rest, calm your mind, and reconnect with yourself as the season changes. No previous yoga or felting experience is needed - just bring yourself, and a willingness to slow down and enjoy the day.

Pricing

• Early Bird: £85 (book by 30th September)

• Standard: £95 (book by 10th October)

• Late booking (after 10th October): £105

About Elli

I’m Elli, a yoga teacher who loves creating classes where people can slow down, breathe, and feel calmer in their bodies and minds. My teaching focuses on gentle, slow-paced movement, breath, and stillness, giving space to let go of tension and find ease. I believe yoga is less about how it looks and more about how it feels. My classes and retreats are designed to help people move mindfully, rest intentionally, and leave feeling grounded and recharged. I’ve loved hosting seasonal retreats and creating cosy, welcoming spaces where people can really slow down, and I'm so excited to share this beautiful autumn retreat day with you!

About Sadie

Sadie is a creative teacher who runs Felt n’ Fizz and Felt n’ Froth workshops - spaces where people can really slow down. Her students enjoy the undivided time to focus and learn how to make something from wool using their hands, where it’s always so rewarding to take home their creation. Before this, she spent years as a primary school teacher, which taught her the art of clear structure and gentle encouragement. She’s all for making learning feel fun and accessible. In the week, she works as an art director in film production working on various set designs, so knows how to set the scene and spark creativity. Her workshops bring all of that together - a calm, well-held space where people of all ages can relax, create, connect and even surprise themselves. She’s also a kale powered contortionist, having practised yoga for 20years so is the perfect person to help organise a retreat day.

💻 Check Sadie out on Instagram @fluff.studios

Additional info

• We’ll begin at 10am - please arrive a few mins early to get settled in

• Wear comfy clothes that you can move easily in

• Bring a mat if you have one (spares are available, just let me know in advance)

• If you have any questions, please email me at info@elli.yoga

🍂 We can't wait to share this restful, restorative day with you!