Sharing a little bit about my yoga journey (so far) for International Yoga Day 2025

This is something I hear all the time, and to be honest, neither am I! Flexibility doesn’t come easily to me at all, it never has....

The yamas are the first limb of the eight limbs of yoga, and they provide five ethical principles that invite us to reflect on how we...

This is the first in a series of posts where I’ll explore and break down some of the key ideas and concepts of yoga philosophy. When most...

A couple of updates from me including thoughts about community, 2 invitations, Chair Yoga, and a mixtape... Community & Connection I’m so...

I’m on a bit of a journey to try and live more in tune with the seasons, and this of course involves slowing down in the winter months...