Thoughts on how we talk to ourselves during yoga, and how we can approach ourselves with more kindness (ahimsa)

This post focuses on what the nervous system is, how it works, and what “dysregulation” might look like. I’ll follow up with a second post exploring practical ways to help calm the nervous system (including, of course, yoga).

Satya is often translated as truthfulness, but it’s much more than just not telling lies. Find out how you can practice satya both on and off the yoga mat...

Sharing a little bit about my yoga journey (so far) for International Yoga Day 2025

This is something I hear all the time, and to be honest, neither am I! Flexibility doesn’t come easily to me at all, it never has....

The yamas are the first limb of the eight limbs of yoga, and they provide five ethical principles that invite us to reflect on how we...