A cosy yin-style practice to help you slow down as we ease into autumn! If you're not feeling the autumn vibe just yet, this is still a lovely practice to do when you need to relax and rest, maybe after a busy day or just before bed. This is a beginner-friendly practice, all you'll need is a couple of pillows (or a yoga bolster) and comfortable clothes. I hope you enjoy it! 💘 Elli 🧚🏼‍♀️ ❣️ Unfortunately I can’t turn off ads that may appear during the video until I reach 1,000 subscribers. As soon as I get there, I promise the ads will be disabled!

A gentle morning yoga and pranayama (breathwork) practice to help you begin the day feeling calm and grounded. 🧘🏼‍♀️ If mornings aren’t your thing and you wake up feeling stiff, achy, or even a little bit moody (like me), and the idea of jumping straight into a downward dog feels too much, then this is the practice for you! Mostly standing so you don’t even need to get your mat out if you don’t want to (the seated parts towards the end can be done in a chair), and absolutely pyjama-friendly. 🥰 I hope you enjoy it! 💘 Elli 🧚🏼‍♀️ ❣️ Unfortunately I can’t turn off ads that may appear during the video until I reach 1,000 subscribers. As soon as I get there, I promise the ads will be disabled!

A gentle, full body practice to release tension in the neck, shoulders, upper back and hips. Great if you’ve been sitting down all day! All you'll need is a couple of cushions (or a 2 yoga bricks and a block if you have them) and comfortable clothes. I hope you enjoy it! 💘 Elli🧚🏼‍♀️ ❣️ Unfortunately I can’t turn off ads that may appear during the video until I reach 1,000 subscribers. As soon as I get there, I promise the ads will be disabled!

A gentle yoga practice for when you’re not feeling well. Slow, gentle movement to release tension and hopefully make you feel a little bit better. This is a beginner-friendly practice, all you'll need is a pillow (or a yoga bolster) if you have one and comfortable clothes. I hope you enjoy it! 💘 Elli 🧚🏼‍♀️ ❣️ Unfortunately I can’t turn off ads that may appear during the video until I reach 1,000 subscribers. As soon as I get there, I promise the ads will be disabled!

A laid back, relaxed and gentle practice for when you haven't done yoga for a while. No guilt, pressure or expectations, just simple movement to reconnect to your body, and hopefully bring a little bit of ease. I hope you enjoy it! 💘 Elli 🧚🏼‍♀️ ❣️ Unfortunately I can’t turn off ads that may appear during the video until I reach 1,000 subscribers. As soon as I get there, I promise the ads will be disabled!