Sun, 26 Jan
|Bow Brickhill
Winter Workshop: Embracing Stillness
❄️ Join me for a special winter workshop to embrace the quiet energy of the winter season.
Time & Location
26 Jan 2025, 14:00 – 16:00
Bow Brickhill, Church Rd, Bow Brickhill, Milton Keynes MK17 9LH, UK
About the event
As winter settles in, nature naturally invites us to rest and restore. But the New Year often brings pressure to hit the ground running - setting big resolutions and feeling like we need to do everything all at once. In this workshop, we’ll take a step back and honour the stillness of winter by slowing down. This special practice will guide us inward to rest, renew and reflect. We’ll let go of expectations, focusing instead on what we truly need - nourishing ourselves with gentle movement, breath, and mindfulness.
🌙 Gentle Mindful Movement
🌙 Extended Savasana & Guided Winter Visualisation
🌙 Reflection Time & Warm Tea
A beautiful opportunity to start the year with mindful rest, inner warmth, and a renewed sense of energy.
Limited spots - only 8 spaces available to keep this workshop cosy and intimate.
Be sure to book early to secure your spot!
✨I can’t wait to share this restful, restorative time with you.